A Personal Journey into Self-Care for Public Health Professionals

As someone deeply immersed in the world of public health, I've dedicated my life to nurturing the well-being of communities. It's a calling that demands a lot of our time and often asks us to place the needs of others before our own. Yet, in the midst of this selfless pursuit, I've begun to learn a critical lesson: the importance of self-care.

This post in an introspective reflection and a heartfelt exploration of why we must practice what we preach and also turn our caring gaze inward.

Self Care

The Intimate Truth About Self-Care

Self-care is a deeply personal practice, one that involves actively choosing to take care of our health in a holistic way. For those of us in public health, it's a concept that might feel foreign, even indulgent or shameful. But here's the intimate truth: self-care isn't a luxury; it's a necessity. It's about acknowledging that to serve others effectively, we must first ensure our own cup is full. I know, I know, .... if you are like me, you've already made an excuse as to why you don't deserve this pampering .... but the truth of the matter is .... to serve others effectively, we must first ensure our own cup is full!

Shedding the Stigma

I've grappled with the guilt that sometimes shadows self-care, a sentiment echoed by many colleagues. There's a pervasive stigma that frames self-care as selfish, especially in a field driven by altruism. Yet, embracing self-care is perhaps the most selfless act, for it ensures we are at our best when caring for others. It's time to break free from this guilt and embrace self-care as a vital part of our work.

Suggestions on how to Start Embracing Self-Care

• Drawing Boundaries: Learning to say "no" is a great first step (and probably the hardest to learn). The realization that setting boundaries was not about pushing others away, but rather about safeguarding your energy.

• Caring for Your Body: I believe this is a certain feeling of solace in physical activity, the rhythm of my breath during a walk, or the quiet focus of meditation. Nutrition and sleep has to become not just a necessity but a ritual.

• Nurturing Your Mind: Explored mindfulness and discover the strength in vulnerability. (Yes, there is a certain strength in expressing your vulnerable side). And, prioritize your mental health which will allow you to approach your work with clarity and compassion.

• Seeking Connection: Learn to have a life outside of work. This is probably second to drowning boundaries for me. I've tried to recognize the joy of friendships and family, finding strength in these bonds that are separate from my professional identity.

• Rediscovering Joy: Learn to reignited old passions and discovered new ones; allow yourself the freedom to explore interests beyond work. These moments of joy replenish your energy.

• Embracing Unplugged Moments: Step away from the digital world and rediscovered the beauty of silence and the richness of life beyond the screen.

Your worth extends far beyond your professional contributions. You are invaluable, not for what you do, but for who you are. Embracing self-care is not just about personal health; it's about enriching your capacity to care for others. I think it is important to remember that self-care is not a detour from our mission—it's an integral part of it. Take a new journey into self-care and learn that caring for myself isn't just beneficial; it's essential. By prioritizing our well-being, we're not just better professionals—we're better humans. Let's redefine self-care, not as a luxury, but as a fundamental aspect of our work. After all, to truly care for others, we must start with ourselves.